12.0 km | 01:13:25 | 06:06/km日期: 2016-02-25 16:52 - 地點: 潭雅神 - 卡路里: 733 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'04" / 06'08" / 06'05" / 06'08" / 06'03" / 06'08" / 06'04" / 06'26" / 06'04" / 06'14" / 06'13" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'17") | 1000 / 1000 |
2 | | 06'08" (+00'22") | 1000 / 2000 |
3 | | 06'04" (+00'18") | 1000 / 3000 |
4 | | 06'08" (+00'22") | 1000 / 4000 |
5 | | 06'02" (+00'16") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'03" (+00'17") | 1000 / 7000 |
8 | | 06'26" (+00'40") | 1000 / 8000 |
9 | | 06'03" (+00'17") | 1000 / 9000 |
10 | | 06'14" (+00'28") | 1000 / 10000 |
11 | | 06'13" (+00'27") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 04'58" | 9 / 12009 |
2月累積里程 :
162.02 km Saucony 累積 :
649.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 06'05" | 00:18'17" |
4 | 06'08" | 00:24'25" |
5 | 06'03" | 00:30'28" |
6 | 06'08" | 00:36'36" |
7 | 06'04" | 00:42'40" |
8 | 06'26" | 00:49'06" |
9 | 06'04" | 00:55'10" |
10 | 06'14" | 01:01'24" |
11 | 06'13" | 01:07'37" |
12 | 05'46" | 01:13'23" |
12.0 | 05'21" | 01:13'26" |