21.5 km | 02:00:56 | 05:37/km日期: 2016-02-21 07:00 - 平均心率: 148 - 卡路里: 1061 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'33" / 05'37" / 05'49" / 05'48" / 05'31" / 05'21" / 05'14" / 05'40" / 05'34" / 05'36" / 05'54" / 05'49" / 05'07" / 05'41" / 05'38" / 05'53" / 05'33" / 05'33" / 06'52" / 05'37" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 5000 / 5000 |
| 2 | | 05'29" | 5000 / 10000 |
| 3 | | 05'37" (+00'08") | 5000 / 15000 |
| 4 | | 05'38" (+00'09") | 5000 / 20000 |
| 5 | | 05'55" (+00'26") | 1496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 218.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'49" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'21" | 00:33'39" |
| 7 | 05'14" | 00:38'53" |
| 8 | 05'40" | 00:44'33" |
| 9 | 05'34" | 00:50'07" |
| 10 | 05'36" | 00:55'43" |
| 11 | 05'54" | 01:01'37" |
| 12 | 05'49" | 01:07'26" |
| 13 | 05'07" | 01:12'33" |
| 14 | 05'41" | 01:18'14" |
| 15 | 05'38" | 01:23'52" |
| 16 | 05'53" | 01:29'45" |
| 17 | 05'33" | 01:35'18" |
| 18 | 05'33" | 01:40'51" |
| 19 | 06'52" | 01:47'43" |
| 20 | 05'37" | 01:53'20" |
| 21 | 06'03" | 01:59'23" |
| 21.5 | 05'40" | 02:02'12" |
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