9.9 km | 01:26:11 | 08:42/km日期: 2016-02-21 07:04 - 總爬升: 139 m - 地點: 寶山第二水庫 - 天氣: 涼爽 - 卡路里: 766 Cal - 溫度: 13°C - 濕度: 70%
Pace: 07'27" / 07'38" / 10'21" / 08'35" / 09'51" / 09'45" / 07'28" / 09'01" / 08'13" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 990 / 990 |
| 2 | | 07'33" (+00'09") | 1001 / 1992 |
| 3 | | 10'26" (+03'02") | 1009 / 3001 |
| 4 | | 08'30" (+01'06") | 997 / 3998 |
| 5 | | 09'55" (+02'31") | 1002 / 5001 |
| 6 | | 09'37" (+02'13") | 1013 / 6014 |
| 7 | | 07'33" (+00'09") | 1004 / 7018 |
| 8 | | 09'05" (+01'41") | 998 / 8017 |
| 9 | | 08'02" (+00'38") | 1009 / 9027 |
| 10 | | 08'54" (+01'30") | 872 / 9899 |
2月累積里程 :
25.07 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 10'21" | 00:25'26" |
| 4 | 08'35" | 00:34'01" |
| 5 | 09'51" | 00:43'52" |
| 6 | 09'45" | 00:53'37" |
| 7 | 07'28" | 01:01'05" |
| 8 | 09'01" | 01:10'06" |
| 9 | 08'13" | 01:18'19" |
| 9.9 | 08'44" | 01:26'11" |
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