15.2 km | 01:13:27 | 04:49/km日期: 2016-02-21 21:26 - 地點: 上海 - 天氣: 毛毛雨 - 平均心率: 160 - 卡路里: 704 Cal
Pace: 04'50" / 04'49" / 04'50" / 04'49" / 04'52" / 04'48" / 04'47" / 04'49" / 04'48" / 04'45" / 04'53" / 04'48" / 04'52" / 04'54" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'03") | 1000 / 15000 |
| 16 | | 04'33" | 242 / 15242 |
又來上海移地訓練了~
今天沒昨天的冷~但還是蠻有寒意的
試著調整4:50來配速，希望金門馬的前半馬能達成，後半馬就看造化了XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
139.46 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 04'52" | 00:24'10" |
| 6 | 04'48" | 00:28'58" |
| 7 | 04'47" | 00:33'45" |
| 8 | 04'49" | 00:38'34" |
| 9 | 04'48" | 00:43'22" |
| 10 | 04'45" | 00:48'07" |
| 11 | 04'53" | 00:53'00" |
| 12 | 04'48" | 00:57'48" |
| 13 | 04'52" | 01:02'40" |
| 14 | 04'54" | 01:07'34" |
| 15 | 04'47" | 01:12'21" |
| 15.2 | 04'36" | 01:13'28" |
展開計圈分析
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