21.6 km | 02:18:11 | 06:23/km日期: 2013-07-22 18:45 - 地點: 馬場町河濱公園 - 天氣: 涼快好天氣~~ - 平均心率: 195 - 卡路里: 2869 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'18" / 06'04" / 06'09" / 06'09" / 06'08" / 06'08" / 06'09" / 06'11" / 06'08" / 06'11" / 06'18" / 05'49" / 05'51" / 05'56" / 06'06" / 06'06" / 06'38" / 07'01" / 07'31" / 07'40" / 07'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1005 / 1005 |
| 2 | | 06'04" (+00'16") | 1002 / 2007 |
| 3 | | 06'09" (+00'21") | 1009 / 3017 |
| 4 | | 06'07" (+00'19") | 1009 / 4027 |
| 5 | | 06'07" (+00'19") | 1008 / 5035 |
| 6 | | 06'08" (+00'20") | 1000 / 6035 |
| 7 | | 06'07" (+00'19") | 1004 / 7040 |
| 8 | | 06'09" (+00'21") | 1013 / 8054 |
| 9 | | 06'11" (+00'23") | 1010 / 9065 |
| 10 | | 06'11" (+00'23") | 1011 / 10076 |
| 11 | | 06'10" (+00'22") | 1009 / 11085 |
| 12 | | 05'54" (+00'06") | 1011 / 12096 |
| 13 | | 05'48" | 1016 / 13113 |
| 14 | | 06'01" (+00'13") | 1008 / 14121 |
| 15 | | 06'01" (+00'13") | 1008 / 15130 |
| 16 | | 06'12" (+00'24") | 1004 / 16135 |
| 17 | | 06'37" (+00'49") | 1009 / 17145 |
| 18 | | 07'13" (+01'25") | 1006 / 18152 |
| 19 | | 07'28" (+01'40") | 1010 / 19162 |
| 20 | | 07'39" (+01'51") | 1003 / 20166 |
| 21 | | 07'11" (+01'23") | 1009 / 21175 |
| 22 | | 06'46" (+00'58") | 469 / 21645 |
逛一個outlet，剛好看到一雙我的size的wave rider 14，六折價，一直想買一雙來交替穿，就直接敗下來~~
買完傍晚就很興沖沖的到河濱公園試跑，有點慘，買太剛好了~~~跑完小指有壓迫感，看來只能跑短距離了~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
364.13 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 06'08" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 06'09" | 00:43'05" |
| 8 | 06'11" | 00:49'16" |
| 9 | 06'08" | 00:55'24" |
| 10 | 06'11" | 01:01'35" |
| 11 | 06'18" | 01:07'53" |
| 12 | 05'49" | 01:13'42" |
| 13 | 05'51" | 01:19'33" |
| 14 | 05'56" | 01:25'29" |
| 15 | 06'06" | 01:31'35" |
| 16 | 06'06" | 01:37'41" |
| 17 | 06'38" | 01:44'19" |
| 18 | 07'01" | 01:51'20" |
| 19 | 07'31" | 01:58'51" |
| 20 | 07'40" | 02:06'31" |
| 21 | 07'15" | 02:13'46" |
| 21.6 | 06'50" | 02:18'11" |
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