11.1 km | 01:00:04 | 05:25/km日期: 2023-07-14 04:25 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 180
Pace: 06'26" / 05'48" / 05'25" / 05'34" / 05'18" / 05'10" / 05'05" / 05'14" / 04'49" / 05'08" / 05'36" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'47") | 1000 / 11000 |
| 12 | | 07'19" (+02'31") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
282.90 km 
ASICS GT-2000 11 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'25" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 05'18" | 00:28'31" |
| 6 | 05'10" | 00:33'41" |
| 7 | 05'05" | 00:38'46" |
| 8 | 05'14" | 00:44'00" |
| 9 | 04'49" | 00:48'49" |
| 10 | 05'08" | 00:53'57" |
| 11 | 05'36" | 00:59'33" |
| 11.1 | 07'20" | 01:00'05" |
展開計圈分析
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