21.1 km | 01:55:24 | 05:28/km日期: 2016-02-28 13:54 - 平均心率: 178 - 卡路里: 950 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'10" / 05'29" / 05'25" / 05'19" / 05'27" / 05'34" / 05'32" / 05'17" / 05'24" / 05'23" / 05'32" / 05'30" / 05'39" / 06'03" / 05'20" / 05'30" / 05'26" / 05'26" / 05'21" / 05'31" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'53") | 1000 / 14000 |
| 15 | | 05'20" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'16") | 1000 / 18000 |
| 19 | | 05'20" (+00'10") | 1000 / 19000 |
| 20 | | 05'31" (+00'21") | 1000 / 20000 |
| 21 | | 05'31" (+00'21") | 1000 / 21000 |
| 22 | | 05'29" (+00'19") | 109 / 21109 |
忙了一個禮拜！
整個禮拜都沒跑！快要發霉感冒了！
這兩天要補回來！
今天開始要練習配速了！
3/27的ＮＢ半馬！
我是2:00的配速列車！
有人要搭車嗎？！XXD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
204.95 km 
Asics TJR285 累積 :
944.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'29" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'27" | 00:26'50" |
| 6 | 05'34" | 00:32'24" |
| 7 | 05'32" | 00:37'56" |
| 8 | 05'17" | 00:43'13" |
| 9 | 05'24" | 00:48'37" |
| 10 | 05'23" | 00:54'00" |
| 11 | 05'32" | 00:59'32" |
| 12 | 05'30" | 01:05'02" |
| 13 | 05'39" | 01:10'41" |
| 14 | 06'03" | 01:16'44" |
| 15 | 05'20" | 01:22'04" |
| 16 | 05'30" | 01:27'34" |
| 17 | 05'26" | 01:33'00" |
| 18 | 05'26" | 01:38'26" |
| 19 | 05'21" | 01:43'47" |
| 20 | 05'31" | 01:49'18" |
| 21 | 05'32" | 01:54'50" |
| 21.1 | 05'29" | 01:55'26" |
展開計圈分析
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