15.2 km | 02:25:43 | 09:34/km日期: 2016-02-14 07:33 - 總爬升: 547 m - 地點: 上山採藥 - 卡路里: 653 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'12" / 08'00" / 09'40" / 11'29" / 09'30" / 10'24" / 13'39" / 06'35" / 15'25" / 09'21" / 15'08" / 06'40" / 07'07" / 06'24" / 08'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 989 / 989 |
| 2 | | 07'53" (+01'44") | 1007 / 1997 |
| 3 | | 09'46" (+03'37") | 1004 / 3001 |
| 4 | | 11'22" (+05'13") | 997 / 3999 |
| 5 | | 09'37" (+03'28") | 1000 / 5000 |
| 6 | | 10'21" (+04'12") | 1004 / 6004 |
| 7 | | 13'30" (+07'21") | 1009 / 7014 |
| 8 | | 06'38" (+00'29") | 1004 / 8019 |
| 9 | | 15'28" (+09'19") | 990 / 9010 |
| 10 | | 09'19" (+03'10") | 1002 / 10012 |
| 11 | | 15'06" (+08'57") | 1008 / 11020 |
| 12 | | 06'38" (+00'29") | 1007 / 12027 |
| 13 | | 07'10" (+01'01") | 991 / 13019 |
| 14 | | 06'19" (+00'10") | 1010 / 14029 |
| 15 | | 08'48" (+02'39") | 1004 / 15033 |
| 16 | | 06'51" (+00'42") | 174 / 15208 |
為了下禮拜, 跑一跑~
謝謝彥良的糖果巧克力, 祝大家情人節快樂 :)
2月累積里程 :
118.08 km 
SAUCONY BREAKTHRU 累積 :
1213.0 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'00" | 00:14'12" |
| 3 | 09'40" | 00:23'52" |
| 4 | 11'29" | 00:35'21" |
| 5 | 09'30" | 00:44'51" |
| 6 | 10'24" | 00:55'15" |
| 7 | 13'39" | 01:08'54" |
| 8 | 06'35" | 01:15'29" |
| 9 | 15'25" | 01:30'54" |
| 10 | 09'21" | 01:40'15" |
| 11 | 15'08" | 01:55'23" |
| 12 | 06'40" | 02:02'03" |
| 13 | 07'07" | 02:09'10" |
| 14 | 06'24" | 02:15'34" |
| 15 | 08'43" | 02:24'17" |
| 15.2 | 06'51" | 02:25'43" |
展開計圈分析
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