12.0 km | 00:56:40 | 04:43/km日期: 2016-02-25 19:12 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10202 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 13°C - 濕度: 87%
Pace: 04'47" / 04'52" / 04'51" / 04'50" / 04'44" / 04'42" / 04'45" / 04'41" / 04'37" / 04'33" / 04'30" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'26") | 405 / 405 | 175 / 120 |
| 2 | | 04'40" (+00'23") | 402 / 807 | 174 / 122 |
| 3 | | 04'43" (+00'26") | 409 / 1217 | 173 / 121 |
| 4 | | 04'50" (+00'33") | 405 / 1622 | 173 / 118 |
| 5 | | 04'52" (+00'35") | 400 / 2023 | 175 / 117 |
| 6 | | 04'54" (+00'37") | 404 / 2427 | 175 / 116 |
| 7 | | 04'48" (+00'31") | 405 / 2832 | 175 / 118 |
| 8 | | 04'39" (+00'22") | 400 / 3233 | 177 / 120 |
| 9 | | 04'53" (+00'36") | 405 / 3638 | 179 / 113 |
| 10 | | 04'40" (+00'23") | 406 / 4045 | 178 / 119 |
| 11 | | 04'42" (+00'25") | 406 / 4451 | 177 / 119 |
| 12 | | 04'35" (+00'18") | 407 / 4859 | 177 / 122 |
| 13 | | 04'41" (+00'24") | 405 / 5264 | 176 / 120 |
| 14 | | 04'40" (+00'23") | 406 / 5670 | 177 / 120 |
| 15 | | 04'39" (+00'22") | 407 / 6077 | 177 / 120 |
| 16 | | 04'39" (+00'22") | 400 / 6478 | 178 / 119 |
| 17 | | 04'42" (+00'25") | 410 / 6888 | 178 / 118 |
| 18 | | 04'32" (+00'15") | 407 / 7296 | 178 / 123 |
| 19 | | 04'38" (+00'21") | 409 / 7706 | 180 / 119 |
| 20 | | 04'37" (+00'20") | 406 / 8112 | 179 / 120 |
| 21 | | 04'36" (+00'19") | 401 / 8514 | 180 / 120 |
| 22 | | 04'33" (+00'16") | 402 / 8917 | 182 / 120 |
| 23 | | 04'30" (+00'13") | 403 / 9320 | 181 / 122 |
| 24 | | 04'29" (+00'12") | 407 / 9728 | 183 / 121 |
| 25 | | 04'26" (+00'09") | 401 / 10129 | 183 / 122 |
| 26 | | 04'30" (+00'13") | 406 / 10536 | 184 / 120 |
| 27 | | 04'27" (+00'10") | 410 / 10946 | 187 / 119 |
| 28 | | 04'23" (+00'06") | 406 / 11353 | 189 / 120 |
| 29 | | 04'19" (+00'02") | 405 / 11758 | 190 / 121 |
| 30 | | 04'17" | 408 / 12166 | 195 / 119 |
2月累積里程 :
238.84 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'44" | 00:24'04" |
| 6 | 04'42" | 00:28'46" |
| 7 | 04'45" | 00:33'31" |
| 8 | 04'41" | 00:38'12" |
| 9 | 04'37" | 00:42'49" |
| 10 | 04'33" | 00:47'22" |
| 11 | 04'30" | 00:51'52" |
| 12 | 04'25" | 00:56'17" |
| 12.1 | 04'08" | 00:56'40" |
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