24.7 km | 02:42:19 | 06:34/km日期: 2016-02-21 10:40 - 總爬升: 626 m - 地點: 獅仔頭山 - 天氣: 冷 - 卡路里: 1554 Cal - 溫度: 15°C - 濕度: 59%
Pace: 07'23" / 07'01" / 06'58" / 08'43" / 09'07" / 09'17" / 08'32" / 09'31" / 06'41" / 05'06" / 05'06" / 05'29" / 05'28" / 05'28" / 05'18" / 05'18" / 05'28" / 05'32" / 05'46" / 05'31" / 05'49" / 06'30" / 06'17" / 06'35" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'16") | 1000 / 1000 |
| 2 | | 07'01" (+01'55") | 1000 / 2000 |
| 3 | | 06'57" (+01'51") | 1000 / 3000 |
| 4 | | 08'43" (+03'37") | 1000 / 4000 |
| 5 | | 09'06" (+04'00") | 1000 / 5000 |
| 6 | | 09'17" (+04'11") | 1000 / 6000 |
| 7 | | 08'31" (+03'25") | 1000 / 7000 |
| 8 | | 09'30" (+04'24") | 1000 / 8000 |
| 9 | | 06'41" (+01'35") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'40") | 1000 / 19000 |
| 20 | | 05'31" (+00'25") | 1000 / 20000 |
| 21 | | 05'49" (+00'43") | 1000 / 21000 |
| 22 | | 06'29" (+01'23") | 1000 / 22000 |
| 23 | | 06'16" (+01'10") | 1000 / 23000 |
| 24 | | 06'35" (+01'29") | 1000 / 24000 |
| 25 | | 06'35" (+01'29") | 667 / 24667 |
上一次跑山路已經是一月底了 只好自己慢慢跑 跑完腰好痠阿
2月累積里程 :
109.28 km 
asics Tartherzeal TS3 累積 :
816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 06'58" | 00:21'22" |
| 4 | 08'43" | 00:30'05" |
| 5 | 09'07" | 00:39'12" |
| 6 | 09'17" | 00:48'29" |
| 7 | 08'32" | 00:57'01" |
| 8 | 09'31" | 01:06'32" |
| 9 | 06'41" | 01:13'13" |
| 10 | 05'06" | 01:18'19" |
| 11 | 05'06" | 01:23'25" |
| 12 | 05'29" | 01:28'54" |
| 13 | 05'28" | 01:34'22" |
| 14 | 05'28" | 01:39'50" |
| 15 | 05'18" | 01:45'08" |
| 16 | 05'18" | 01:50'26" |
| 17 | 05'28" | 01:55'54" |
| 18 | 05'32" | 02:01'26" |
| 19 | 05'46" | 02:07'12" |
| 20 | 05'31" | 02:12'43" |
| 21 | 05'49" | 02:18'32" |
| 22 | 06'30" | 02:25'02" |
| 23 | 06'17" | 02:31'19" |
| 24 | 06'35" | 02:37'54" |
| 24.7 | 06'36" | 02:42'19" |
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