18.2 km | 01:46:32 | 05:51/km日期: 2023-07-16 17:26 - 平均心率: 133 - 卡路里: 1151 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 05'43" / 05'38" / 05'38" / 05'40" / 05'33" / 05'42" / 05'41" / 05'37" / 05'38" / 05'44" / 06'18" / 05'53" / 05'43" / 06'47" / 05'58" / 06'08" / 06'11" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 06'46" (+01'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 06'07" (+00'35") | 1000 / 16000 |
| 17 | | 06'11" (+00'39") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 1000 / 18000 |
| 19 | | 06'17" (+00'45") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
183.63 km 
ASICS GEL-Nimbus 25 累積 :
532.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 05'42" | 00:33'54" |
| 7 | 05'41" | 00:39'35" |
| 8 | 05'37" | 00:45'12" |
| 9 | 05'38" | 00:50'50" |
| 10 | 05'44" | 00:56'34" |
| 11 | 06'18" | 01:02'52" |
| 12 | 05'53" | 01:08'45" |
| 13 | 05'43" | 01:14'28" |
| 14 | 06'47" | 01:21'15" |
| 15 | 05'58" | 01:27'13" |
| 16 | 06'08" | 01:33'21" |
| 17 | 06'11" | 01:39'32" |
| 18 | 05'53" | 01:45'25" |
| 18.2 | 06'13" | 01:46'32" |
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