18.1 km | 02:01:12 | 06:41/km日期: 2023-07-16 05:34 - 平均心率: 170 - 卡路里: 1338 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 05'41" / 06'10" / 06'01" / 06'46" / 06'09" / 05'57" / 06'02" / 07'46" / 06'02" / 06'05" / 06'47" / 06'00" / 06'02" / 10'57" / 07'04" / 06'34" / 05'54" / 07'52" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'09" (+00'28") | 1000 / 2000 |
3 | | 06'00" (+00'19") | 1000 / 3000 |
4 | | 06'46" (+01'05") | 1000 / 4000 |
5 | | 06'09" (+00'28") | 1000 / 5000 |
6 | | 05'56" (+00'15") | 1000 / 6000 |
7 | | 06'02" (+00'21") | 1000 / 7000 |
8 | | 07'45" (+02'04") | 1000 / 8000 |
9 | | 05'59" (+00'18") | 577 / 8577 |
10 | | 06'04" (+00'23") | 1000 / 9577 |
11 | | 05'58" (+00'17") | 1000 / 10577 |
12 | | 06'50" (+01'09") | 1000 / 11577 |
13 | | 05'57" (+00'16") | 1000 / 12577 |
14 | | 11'01" (+05'20") | 1000 / 13577 |
15 | | 06'04" (+00'23") | 1000 / 14577 |
16 | | 07'37" (+01'56") | 1000 / 15577 |
17 | | 05'53" (+00'12") | 1000 / 16577 |
18 | | 07'25" (+01'44") | 1000 / 17577 |
19 | | 07'46" (+02'05") | 556 / 18133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
112.54 km On Cloudmonster 累積 :
447.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'10" | 00:11'51" |
3 | 06'01" | 00:17'52" |
4 | 06'46" | 00:24'38" |
5 | 06'09" | 00:30'47" |
6 | 05'57" | 00:36'44" |
7 | 06'02" | 00:42'46" |
8 | 07'46" | 00:50'32" |
9 | 06'02" | 00:56'34" |
10 | 06'05" | 01:02'39" |
11 | 06'47" | 01:09'26" |
12 | 06'00" | 01:15'26" |
13 | 06'02" | 01:21'28" |
14 | 10'57" | 01:32'25" |
15 | 07'04" | 01:39'29" |
16 | 06'34" | 01:46'03" |
17 | 05'54" | 01:51'57" |
18 | 07'52" | 01:59'49" |
18.1 | 10'22" | 02:01'12" |