20.0 km | 01:55:53 | 05:47/km日期: 2016-02-21 16:23 - 平均心率: 145 - 卡路里: 1225 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'11" / 06'15" / 05'47" / 05'52" / 06'00" / 05'45" / 05'38" / 05'46" / 05'34" / 05'32" / 05'26" / 05'54" / 05'57" / 05'54" / 06'12" / 05'58" / 05'49" / 06'03" / 06'05" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'57" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" (+00'42") | 1000 / 14000 |
| 15 | | 06'00" (+00'49") | 1000 / 15000 |
| 16 | | 05'57" (+00'46") | 1000 / 16000 |
| 17 | | 05'48" (+00'37") | 1000 / 17000 |
| 18 | | 06'03" (+00'52") | 1000 / 18000 |
| 19 | | 06'04" (+00'53") | 1000 / 19000 |
| 20 | | 06'08" (+00'57") | 1000 / 20000 |
| 21 | | 05'57" (+00'46") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
112.36 km 
母子鱷魚 ㄚ拖_Green 累積 :
538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'15" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 06'00" | 00:29'05" |
| 6 | 05'45" | 00:34'50" |
| 7 | 05'38" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 05'34" | 00:51'48" |
| 10 | 05'32" | 00:57'20" |
| 11 | 05'26" | 01:02'46" |
| 12 | 05'54" | 01:08'40" |
| 13 | 05'57" | 01:14'37" |
| 14 | 05'54" | 01:20'31" |
| 15 | 06'12" | 01:26'43" |
| 16 | 05'58" | 01:32'41" |
| 17 | 05'49" | 01:38'30" |
| 18 | 06'03" | 01:44'33" |
| 19 | 06'05" | 01:50'38" |
| 20 | 06'08" | 01:56'46" |
| 20.0 | 06'04" | 01:56'49" |
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