10.8 km | 00:50:27 | 04:39/km日期: 2016-02-25 18:28 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 643 Cal
Pace: 05'22" / 05'09" / 04'45" / 04'43" / 04'38" / 04'36" / 04'35" / 04'30" / 04'30" / 04'16" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1760 / 1760 |
| 2 | | 04'46" (+00'17") | 1805 / 3565 |
| 3 | | 04'39" (+00'10") | 1804 / 5370 |
| 4 | | 04'33" (+00'04") | 1797 / 7167 |
| 5 | | 04'29" | 1809 / 8976 |
| 6 | | 04'12" | 1810 / 10787 |
2月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 04'45" | 00:15'16" |
| 4 | 04'43" | 00:19'59" |
| 5 | 04'38" | 00:24'37" |
| 6 | 04'36" | 00:29'13" |
| 7 | 04'35" | 00:33'48" |
| 8 | 04'30" | 00:38'18" |
| 9 | 04'30" | 00:42'48" |
| 10 | 04'16" | 00:47'04" |
| 10.8 | 04'07" | 00:50'27" |
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