6.2 km | 00:30:44 | 04:57/km日期: 2016-03-01 02:17 - 卡路里: 480 Cal - 溫度: 12°C - 濕度: 58%
Pace: 05'02" / 04'49" / 05'00" / 05'06" / 04'55" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 500 / 500 |
| 2 | | 04'54" (+00'07") | 500 / 1000 |
| 3 | | 04'51" (+00'04") | 500 / 1500 |
| 4 | | 04'48" (+00'01") | 500 / 2000 |
| 5 | | 04'57" (+00'10") | 500 / 2500 |
| 6 | | 05'02" (+00'15") | 500 / 3000 |
| 7 | | 05'04" (+00'17") | 500 / 3500 |
| 8 | | 05'05" (+00'18") | 500 / 4000 |
| 9 | | 04'47" | 500 / 4500 |
| 10 | | 05'04" (+00'17") | 500 / 5000 |
| 11 | | 05'02" (+00'15") | 500 / 5500 |
| 12 | | 04'52" (+00'05") | 500 / 6000 |
| 13 | | 04'36" | 199 / 6199 |
3月累積里程 : 69.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 6.2 | 04'36" | 00:30'45" |
展開計圈分析
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