12.2 km | 01:10:39 | 05:47/km日期: 2016-01-31 16:21 - 總爬升: 128 m - 卡路里: 724 Cal - 總步數: 12308 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'45" / 06'01" / 06'00" / 05'49" / 05'57" / 06'12" / 06'10" / 06'08" / 05'50" / 05'20" / 05'12" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'41") | 2000 / 2000 | 170 / 99 |
| 2 | | 05'53" (+00'42") | 2003 / 4003 | 171 / 98 |
| 3 | | 06'04" (+00'53") | 2000 / 6004 | 175 / 93 |
| 4 | | 06'08" (+00'57") | 2002 / 8007 | 174 / 93 |
| 5 | | 05'35" (+00'24") | 2006 / 10013 | 172 / 103 |
| 6 | | 05'11" | 2001 / 12014 | 180 / 106 |
| 7 | | 05'06" | 195 / 12210 | 180 / 108 |
1月累積里程 :
61.25 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1424.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 05'57" | 00:29'32" |
| 6 | 06'12" | 00:35'44" |
| 7 | 06'10" | 00:41'54" |
| 8 | 06'08" | 00:48'02" |
| 9 | 05'50" | 00:53'52" |
| 10 | 05'20" | 00:59'12" |
| 11 | 05'12" | 01:04'24" |
| 12 | 05'12" | 01:09'36" |
| 12.2 | 05'21" | 01:10'39" |
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