10.0 km | 01:10:14 | 07:01/km日期: 2023-07-21 17:11 - 平均心率: 127 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68%
Pace: 06'42" / 06'35" / 08'35" / 07'03" / 07'28" / 06'28" / 06'15" / 06'06" / 08'29" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 08'34" (+02'29") | 1000 / 3000 |
| 4 | | 07'03" (+00'58") | 1000 / 4000 |
| 5 | | 07'27" (+01'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 08'29" (+02'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 04'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 08'35" | 00:21'52" |
| 4 | 07'03" | 00:28'55" |
| 5 | 07'28" | 00:36'23" |
| 6 | 06'28" | 00:42'51" |
| 7 | 06'15" | 00:49'06" |
| 8 | 06'06" | 00:55'12" |
| 9 | 08'29" | 01:03'41" |
| 10 | 06'31" | 01:10'12" |
| 10.0 | 05'13" | 01:10'15" |
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