13.1 km | 02:10:32 | 09:59/km日期: 2023-07-19 19:01 - 總爬升: 722 m - 平均心率: 134 - 卡路里: 935 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 71%
Pace: 12'36" / 08'17" / 08'09" / 08'48" / 09'39" / 14'54" / 06'56" / 10'37" / 09'09" / 10'22" / 08'45" / 07'39" / 06'56" / 138'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+05'40") | 1000 / 1000 |
| 2 | | 08'17" (+01'22") | 1000 / 2000 |
| 3 | | 08'08" (+01'13") | 1000 / 3000 |
| 4 | | 08'48" (+01'53") | 1000 / 4000 |
| 5 | | 09'38" (+02'43") | 1000 / 5000 |
| 6 | | 14'54" (+07'59") | 1000 / 6000 |
| 7 | | 06'56" (+00'01") | 1000 / 7000 |
| 8 | | 10'36" (+03'41") | 1000 / 8000 |
| 9 | | 09'08" (+02'13") | 1000 / 9000 |
| 10 | | 10'21" (+03'26") | 1000 / 10000 |
| 11 | | 08'45" (+01'50") | 1000 / 11000 |
| 12 | | 07'38" (+00'43") | 1000 / 12000 |
| 13 | | 06'55" | 1000 / 13000 |
| 14 | | 02:16'25" (+09'30") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 347.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 08'17" | 00:20'53" |
| 3 | 08'09" | 00:29'02" |
| 4 | 08'48" | 00:37'50" |
| 5 | 09'39" | 00:47'29" |
| 6 | 14'54" | 01:02'23" |
| 7 | 06'56" | 01:09'19" |
| 8 | 10'37" | 01:19'56" |
| 9 | 09'09" | 01:29'05" |
| 10 | 10'22" | 01:39'27" |
| 11 | 08'45" | 01:48'12" |
| 12 | 07'39" | 01:55'51" |
| 13 | 06'56" | 02:02'47" |
| 13.1 | 136'22" | 02:10'33" |
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