16.1 km | 01:46:12 | 06:35/km日期: 2016-02-26 14:37 - 地點: 民雄-溪口 - 天氣: 熱轉涼 - 卡路里: 718 Cal - 總步數: 18228 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 88%
Pace: 05'58" / 06'08" / 06'09" / 06'20" / 06'11" / 06'28" / 06'33" / 06'37" / 06'53" / 06'36" / 06'49" / 06'35" / 06'24" / 06'51" / 07'02" / 06'59" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1009 / 1009 | 169 / 99 |
| 2 | | 06'07" (+00'13") | 1001 / 2011 | 176 / 92 |
| 3 | | 06'07" (+00'13") | 1002 / 3013 | 173 / 94 |
| 4 | | 06'21" (+00'27") | 1002 / 4016 | 170 / 92 |
| 5 | | 06'18" (+00'24") | 1007 / 5024 | 170 / 93 |
| 6 | | 06'21" (+00'27") | 1000 / 6024 | 172 / 91 |
| 7 | | 06'35" (+00'41") | 1008 / 7032 | 172 / 88 |
| 8 | | 06'33" (+00'39") | 1006 / 8039 | 172 / 88 |
| 9 | | 06'48" (+00'54") | 1002 / 9042 | 165 / 88 |
| 10 | | 06'40" (+00'46") | 1008 / 10050 | 171 / 87 |
| 11 | | 06'44" (+00'50") | 1001 / 11052 | 172 / 86 |
| 12 | | 06'39" (+00'45") | 1000 / 12052 | 171 / 87 |
| 13 | | 06'30" (+00'36") | 1003 / 13056 | 174 / 88 |
| 14 | | 06'52" (+00'58") | 1003 / 14059 | 171 / 84 |
| 15 | | 07'05" (+01'11") | 1000 / 15059 | 172 / 81 |
| 16 | | 07'05" (+01'11") | 1003 / 16063 | 171 / 82 |
| 17 | | 07'55" (+02'01") | 124 / 16187 | 168 / 74 |
下午請假跑步，請假前有先預告同事們可能會跑經過我們公司，結果跑經過沒多久，就被股長騎摩托車追出來，原來我省水補助的經費還鎖在我現金櫃中，我只好掏出鑰匙給他，等回程再跑回公司取回鑰匙，今天跑到腳有點抽筋，太久沒跑長距離的了，-_-#
2月累積里程 : 124.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'20" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 06'28" | 00:37'14" |
| 7 | 06'33" | 00:43'47" |
| 8 | 06'37" | 00:50'24" |
| 9 | 06'53" | 00:57'17" |
| 10 | 06'36" | 01:03'53" |
| 11 | 06'49" | 01:10'42" |
| 12 | 06'35" | 01:17'17" |
| 13 | 06'24" | 01:23'41" |
| 14 | 06'51" | 01:30'32" |
| 15 | 07'02" | 01:37'34" |
| 16 | 06'59" | 01:44'33" |
| 16.1 | 13'17" | 01:46'12" |
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