| 等了兩年了，終於報到，但在賽前兩個星期開始流著鼻涕一直到完成了我的初馬.......家鄉馬.......
賽後評分: 家鄉馬~~讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'20" | 00:14'15" | | 3 | 05'40" | 00:19'55" | | 4 | 05'41" | 00:25'36" | | 5 | 05'15" | 00:30'51" | | 6 | 05'28" | 00:36'19" | | 7 | 00'54" | 00:37'13" | | 8 | 05'49" | 00:43'02" | | 9 | 05'47" | 00:48'49" | | 10 | 05'42" | 00:54'31" | | 11 | 05'52" | 01:00'23" | | 12 | 05'45" | 01:06'08" | | 13 | 06'26" | 01:12'34" | | 14 | 05'59" | 01:18'33" | | 15 | 07'07" | 01:25'40" | | 16 | 06'11" | 01:31'51" | | 17 | 06'25" | 01:38'16" | | 18 | 07'32" | 01:45'48" | | 19 | 06'52" | 01:52'40" | | 20 | 08'12" | 02:00'52" | | 21 | 06'32" | 02:07'24" | | 22 | 06'38" | 02:14'02" | | 23 | 06'39" | 02:20'41" | | 24 | 07'18" | 02:27'59" | | 25 | 08'04" | 02:36'03" | | 26 | 06'56" | 02:42'59" | | 27 | 08'01" | 02:51'00" | | 28 | 08'17" | 02:59'17" | | 29 | 06'57" | 03:06'14" | | 30 | 11'34" | 03:17'48" | | 31 | 10'47" | 03:28'35" | | 32 | 09'21" | 03:37'56" | | 33 | 10'02" | 03:47'58" | | 34 | 07'05" | 03:55'03" | | 35 | 07'34" | 04:02'37" | | 36 | 06'32" | 04:09'09" | | 37 | 08'28" | 04:17'37" | | 38 | 08'00" | 04:25'37" | | 39 | 06'05" | 04:31'42" | | 40 | 07'04" | 04:38'46" | | 41 | 06'52" | 04:45'38" | | 42 | 06'29" | 04:52'07" | | 42.1 | 05'49" | 04:52'54" |
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恭喜完成了初馬
全馬 | 05:00:13 | 07:06/km | 第1馬
新北市
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