12.1 km | 01:15:19 | 06:14/km日期: 2023-07-22 06:06 - 平均心率: 169 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95%
Pace: 05'47" / 06'15" / 06'10" / 06'05" / 06'51" / 06'18" / 06'12" / 06'05" / 06'57" / 06'16" / 06'00" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+01'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" | 84 / 12084 |
2023長榮懂跑訓練班(21K) 9/10\\\\n團練--第三組：12K / P 6:30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
64.97 km 
Nike Zoom Pegasus Turbo 2 累積 :
615.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'15" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 06'51" | 00:31'08" |
| 6 | 06'18" | 00:37'26" |
| 7 | 06'12" | 00:43'38" |
| 8 | 06'05" | 00:49'43" |
| 9 | 06'57" | 00:56'40" |
| 10 | 06'16" | 01:02'56" |
| 11 | 06'00" | 01:08'56" |
| 12 | 05'55" | 01:14'51" |
| 12.1 | 05'31" | 01:15'19" |
展開計圈分析
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