7.6 km | 00:46:58 | 06:10/km日期: 2023-07-25 20:01 - 平均心率: 174 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 78%
Pace: 05'00" / 06'42" / 06'42" / 06'50" / 05'08" / 07'00" / 06'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 238 / 1238 |
| 3 | | 51'29" (+46'54") | 34 / 1273 |
| 4 | | 05'05" (+00'30") | 1000 / 2273 |
| 5 | | 05'02" (+00'27") | 234 / 2508 |
| 6 | | 41'28" (+36'53") | 44 / 2552 |
| 7 | | 05'05" (+00'30") | 1000 / 3552 |
| 8 | | 05'10" (+00'35") | 234 / 3786 |
| 9 | | 56'16" (+51'41") | 32 / 3819 |
| 10 | | 05'11" (+00'36") | 1000 / 4819 |
| 11 | | 05'07" (+00'32") | 218 / 5037 |
| 12 | | 52'18" (+47'43") | 39 / 5077 |
| 13 | | 05'06" (+00'31") | 1000 / 6077 |
| 14 | | 05'00" (+00'25") | 236 / 6313 |
| 15 | | 01:10'55" (+06'20") | 25 / 6339 |
| 16 | | 04'56" (+00'21") | 1000 / 7339 |
| 17 | | 04'35" | 252 / 7591 |
| 18 | | 09'14" (+04'39") | 8 / 7600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'42" | 00:11'42" |
| 3 | 06'42" | 00:18'24" |
| 4 | 06'50" | 00:25'14" |
| 5 | 05'08" | 00:30'22" |
| 6 | 07'00" | 00:37'22" |
| 7 | 06'40" | 00:44'02" |
| 7.6 | 04'49" | 00:46'56" |
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