22.0 km | 01:58:06 | 05:21/km日期: 2016-02-25 20:24 - 卡路里: 1380 Cal - 溫度: 13°C - 濕度: 88%
Pace: 08'53" / 05'04" / 05'12" / 05'15" / 05'10" / 05'08" / 07'26" / 05'07" / 05'03" / 04'58" / 04'51" / 07'44" / 08'24" / 07'50" / 05'17" / 07'15" / 05'32" / 05'29" / 07'10" / 07'31" / 08'33" / 05'37" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'09") | 1000 / 1000 |
2 | | 05'03" (+00'12") | 1000 / 2000 |
3 | | 05'12" (+00'21") | 1000 / 3000 |
4 | | 05'14" (+00'23") | 1000 / 4000 |
5 | | 05'10" (+00'19") | 1000 / 5000 |
6 | | 05'07" (+00'16") | 1000 / 6000 |
7 | | 05'05" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'16") | 1000 / 8000 |
9 | | 05'03" (+00'12") | 1000 / 9000 |
10 | | 04'57" (+00'06") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'22" (+00'31") | 1000 / 12000 |
13 | | 06'10" (+01'19") | 1000 / 13000 |
14 | | 05'23" (+00'32") | 1000 / 14000 |
15 | | 05'16" (+00'25") | 1000 / 15000 |
16 | | 05'37" (+00'46") | 1000 / 16000 |
17 | | 05'32" (+00'41") | 1000 / 17000 |
18 | | 05'29" (+00'38") | 1000 / 18000 |
19 | | 05'27" (+00'36") | 1000 / 19000 |
20 | | 05'35" (+00'44") | 1000 / 20000 |
21 | | 05'35" (+00'44") | 1000 / 21000 |
22 | | 05'37" (+00'46") | 1000 / 22000 |
23 | | 04'44" | 16 / 22016 |
2月累積里程 : 152.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'04" | 00:13'57" |
3 | 05'12" | 00:19'09" |
4 | 05'15" | 00:24'24" |
5 | 05'10" | 00:29'34" |
6 | 05'08" | 00:34'42" |
7 | 07'26" | 00:42'08" |
8 | 05'07" | 00:47'15" |
9 | 05'03" | 00:52'18" |
10 | 04'58" | 00:57'16" |
11 | 04'51" | 01:02'07" |
12 | 07'44" | 01:09'51" |
13 | 08'24" | 01:18'15" |
14 | 07'50" | 01:26'05" |
15 | 05'17" | 01:31'22" |
16 | 07'15" | 01:38'37" |
17 | 05'32" | 01:44'09" |
18 | 05'29" | 01:49'38" |
19 | 07'10" | 01:56'48" |
20 | 07'31" | 02:04'19" |
21 | 08'33" | 02:12'52" |
22 | 05'37" | 02:18'29" |
22.0 | 04'56" | 02:18'34" |