10.1 km | 01:20:00 | 07:56/km日期: 2016-03-03 21:45 - 地點: 甜甜圈點心+散散步 - 天氣: 看見星星的涼涼夜空 - 卡路里: 681 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'33" / 06'42" / 06'36" / 06'32" / 06'37" / 10'03" / 10'09" / 10'21" / 08'07" / 08'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 09'43" (+03'11") | 1000 / 6000 |
| 7 | | 10'09" (+03'37") | 1000 / 7000 |
| 8 | | 10'21" (+03'49") | 1000 / 8000 |
| 9 | | 08'06" (+01'34") | 1000 / 9000 |
| 10 | | 08'09" (+01'37") | 1000 / 10000 |
| 11 | | 06'06" | 82 / 10082 |
甜甜圈5K之後
就跑不動了
走走路，散散步
其實還挺蘇湖的
3月累積里程 :
222.76 km 
MIZUNO WAVE Rider 16 累積 :
1986.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'37" | 00:33'00" |
| 6 | 10'03" | 00:43'03" |
| 7 | 10'09" | 00:53'12" |
| 8 | 10'21" | 01:03'33" |
| 9 | 08'07" | 01:11'40" |
| 10 | 08'10" | 01:19'50" |
| 10.1 | 06'03" | 01:20'20" |
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展開計圈分析
