8.8 km | 00:56:03 | 06:23/km日期: 2015-12-30 18:27 - 總爬升: 117 m - 卡路里: 639 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'06" / 06'30" / 06'52" / 06'19" / 06'33" / 07'15" / 06'34" / 07'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+01'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 770 / 8770 |
12月累積里程 : 36.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'30" | 00:12'36" |
| 3 | 06'52" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 06'33" | 00:32'20" |
| 6 | 07'15" | 00:39'35" |
| 7 | 06'34" | 00:46'09" |
| 8 | 07'08" | 00:53'17" |
| 8.8 | 06'04" | 00:57'58" |
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