10.0 km | 00:49:45 | 04:58/km日期: 2016-03-01 23:46 - 卡路里: 781 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'47" / 04'52" / 04'54" / 04'54" / 04'51" / 05'04" / 05'18" / 05'04" / 05'02" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 500 / 500 |
| 2 | | 05'01" (+00'27") | 500 / 1000 |
| 3 | | 04'52" (+00'18") | 500 / 1500 |
| 4 | | 04'50" (+00'16") | 500 / 2000 |
| 5 | | 04'56" (+00'22") | 500 / 2500 |
| 6 | | 04'50" (+00'16") | 500 / 3000 |
| 7 | | 05'00" (+00'26") | 500 / 3500 |
| 8 | | 04'47" (+00'13") | 500 / 4000 |
| 9 | | 04'51" (+00'17") | 500 / 4500 |
| 10 | | 04'51" (+00'17") | 500 / 5000 |
| 11 | | 05'05" (+00'31") | 500 / 5500 |
| 12 | | 05'01" (+00'27") | 500 / 6000 |
| 13 | | 05'16" (+00'42") | 500 / 6500 |
| 14 | | 05'20" (+00'46") | 500 / 7000 |
| 15 | | 05'00" (+00'26") | 500 / 7500 |
| 16 | | 05'06" (+00'32") | 500 / 8000 |
| 17 | | 04'55" (+00'21") | 500 / 8500 |
| 18 | | 05'09" (+00'35") | 500 / 9000 |
| 19 | | 05'02" (+00'28") | 500 / 9500 |
| 20 | | 04'52" (+00'18") | 500 / 10000 |
| 21 | | 05'17" (+00'43") | 5 / 10005 |
3月累積里程 : 69.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'54" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 6 | 05'04" | 00:29'22" |
| 7 | 05'18" | 00:34'40" |
| 8 | 05'04" | 00:39'44" |
| 9 | 05'02" | 00:44'46" |
| 10 | 04'57" | 00:49'43" |
| 10.0 | 06'30" | 00:49'45" |
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