14.2 km | 01:46:05 | 07:28/km日期: 2023-07-27 16:06 - 平均心率: 117 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 98%
Pace: 08'44" / 07'51" / 13'37" / 07'12" / 07'14" / 07'22" / 07'59" / 07'13" / 10'00" / 07'20" / 07'10" / 07'19" / 08'02" / 07'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'37") | 1000 / 1000 |
| 2 | | 07'51" (+00'43") | 1000 / 2000 |
| 3 | | 07'41" (+00'33") | 1000 / 3000 |
| 4 | | 07'11" (+00'03") | 1000 / 4000 |
| 5 | | 07'14" (+00'06") | 1000 / 5000 |
| 6 | | 07'21" (+00'13") | 1000 / 6000 |
| 7 | | 07'16" (+00'08") | 1000 / 7000 |
| 8 | | 07'12" (+00'04") | 1000 / 8000 |
| 9 | | 07'36" (+00'28") | 1000 / 9000 |
| 10 | | 07'20" (+00'12") | 1000 / 10000 |
| 11 | | 07'09" (+00'01") | 1000 / 11000 |
| 12 | | 07'19" (+00'11") | 1000 / 12000 |
| 13 | | 07'25" (+00'17") | 1000 / 13000 |
| 14 | | 07'08" | 1000 / 14000 |
| 15 | | 07'13" (+00'05") | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
503.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'51" | 00:16'35" |
| 3 | 13'37" | 00:30'12" |
| 4 | 07'12" | 00:37'24" |
| 5 | 07'14" | 00:44'38" |
| 6 | 07'22" | 00:52'00" |
| 7 | 07'59" | 00:59'59" |
| 8 | 07'13" | 01:07'12" |
| 9 | 10'00" | 01:17'12" |
| 10 | 07'20" | 01:24'32" |
| 11 | 07'10" | 01:31'42" |
| 12 | 07'19" | 01:39'01" |
| 13 | 08'02" | 01:47'03" |
| 14 | 07'09" | 01:54'12" |
| 14.2 | 07'13" | 01:55'42" |
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