10.1 km | 00:55:34 | 05:29/km日期: 2023-07-27 10:19 - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 97%
Pace: 05'48" / 05'43" / 05'41" / 05'38" / 05'51" / 05'40" / 05'24" / 05'18" / 05'02" / 04'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'57") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
268.44 km 
喬丹飛影 PB3.0 累積 :
1289.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'51" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'24" | 00:39'45" |
| 8 | 05'18" | 00:45'03" |
| 9 | 05'02" | 00:50'05" |
| 10 | 04'53" | 00:54'58" |
| 10.1 | 05'08" | 00:55'34" |
ricky tseng 說推
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