10.2 km | 01:02:31 | 06:06/km日期: 2023-07-27 17:14 - 總爬升: 157 m - 卡路里: 607 Cal - 總步數: 10240 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 99%
Pace: 06'08" / 06'06" / 06'02" / 06'01" / 06'09" / 05'54" / 05'52" / 05'48" / 05'50" / 05'46" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'19") | 1002 / 1002 | 163 / 98 |
| 2 | | 06'15" (+00'22") | 1001 / 2003 | 168 / 95 |
| 3 | | 06'12" (+00'19") | 1000 / 3004 | 142 / 112 |
| 4 | | 06'11" (+00'18") | 1001 / 4005 | 160 / 100 |
| 5 | | 06'17" (+00'24") | 1000 / 5005 | 152 / 104 |
| 6 | | 06'03" (+00'10") | 1002 / 6008 | 167 / 98 |
| 7 | | 06'00" (+00'07") | 1002 / 7010 | 168 / 98 |
| 8 | | 05'53" | 1001 / 8011 | 171 / 98 |
| 9 | | 06'03" (+00'10") | 1002 / 9013 | 172 / 95 |
| 10 | | 06'03" (+00'10") | 1002 / 10015 | 171 / 96 |
| 11 | | 05'45" | 208 / 10224 | 168 / 103 |
7月累積里程 : 149.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 05'52" | 00:42'12" |
| 8 | 05'48" | 00:48'00" |
| 9 | 05'50" | 00:53'50" |
| 10 | 05'46" | 00:59'36" |
| 10.2 | 12'59" | 01:02'31" |
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