12.1 km | 01:15:15 | 06:14/km日期: 2023-07-27 22:01 - 平均心率: 153 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 91%
Pace: 05'56" / 06'12" / 05'40" / 05'29" / 06'04" / 06'18" / 06'14" / 06'26" / 06'16" / 06'26" / 06'48" / 07'01" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'29") | 1000 / 1000 |
| 2 | | 06'11" (+02'46") | 1000 / 2000 |
| 3 | | 06'05" (+02'40") | 474 / 2474 |
| 4 | | 03'43" (+00'18") | 179 / 2654 |
| 5 | | 06'18" (+02'53") | 475 / 3129 |
| 6 | | 03'25" | 194 / 3323 |
| 7 | | 06'45" (+03'20") | 443 / 3767 |
| 8 | | 03'34" (+00'09") | 186 / 3954 |
| 9 | | 06'30" (+03'05") | 460 / 4415 |
| 10 | | 03'33" (+00'08") | 186 / 4602 |
| 11 | | 06'56" (+03'31") | 721 / 5323 |
| 12 | | 03'53" (+00'28") | 171 / 5494 |
| 13 | | 06'58" (+03'33") | 430 / 5925 |
| 14 | | 03'57" (+00'32") | 168 / 6093 |
| 15 | | 07'04" (+03'39") | 424 / 6517 |
| 16 | | 03'50" (+00'25") | 173 / 6691 |
| 17 | | 07'03" (+03'38") | 425 / 7116 |
| 18 | | 03'42" (+00'17") | 179 / 7296 |
| 19 | | 07'03" (+03'38") | 708 / 8004 |
| 20 | | 04'06" (+00'41") | 162 / 8167 |
| 21 | | 07'17" (+03'52") | 411 / 8578 |
| 22 | | 03'52" (+00'27") | 171 / 8750 |
| 23 | | 07'25" (+04'00") | 403 / 9154 |
| 24 | | 04'15" (+00'50") | 156 / 9311 |
| 25 | | 07'28" (+04'03") | 401 / 9712 |
| 26 | | 04'04" (+00'39") | 163 / 9876 |
| 27 | | 06'56" (+03'31") | 1000 / 10876 |
| 28 | | 06'45" (+03'20") | 452 / 11328 |
| 29 | | 07'08" (+03'43") | 735 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 266.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'29" | 00:23'17" |
| 5 | 06'04" | 00:29'21" |
| 6 | 06'18" | 00:35'39" |
| 7 | 06'14" | 00:41'53" |
| 8 | 06'26" | 00:48'19" |
| 9 | 06'16" | 00:54'35" |
| 10 | 06'26" | 01:01'01" |
| 11 | 06'48" | 01:07'49" |
| 12 | 07'01" | 01:14'50" |
| 12.1 | 06'59" | 01:15'17" |
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