10.3 km | 01:00:37 | 05:53/km日期: 2016-03-03 19:27 - 地點: 台南成大自強 - 天氣: 涼 - 卡路里: 811 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'21" / 06'14" / 06'12" / 06'02" / 05'50" / 06'19" / 05'56" / 05'28" / 06'09" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 1007 / 1007 |
| 2 | | 06'13" (+01'30") | 1010 / 2017 |
| 3 | | 06'10" (+01'27") | 1010 / 3028 |
| 4 | | 06'03" (+01'20") | 1010 / 4038 |
| 5 | | 05'51" (+01'08") | 1013 / 5052 |
| 6 | | 06'15" (+01'32") | 1008 / 6060 |
| 7 | | 05'57" (+01'14") | 1012 / 7073 |
| 8 | | 05'23" (+00'40") | 1009 / 8082 |
| 9 | | 06'11" (+01'28") | 1007 / 9090 |
| 10 | | 04'43" | 1006 / 10097 |
| 11 | | 04'51" (+00'08") | 178 / 10275 |
去的時候人很多,老謝,漢仁哥要走了,福哥也在還帶好喝的綠豆湯,...不過今天覺得很累跑第一圈就不想跑了,連六分速都跑不進去....最後一公里勉強加速看看也是覺得力不從心,好不容易才湊到10k........累......
3月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 06'19" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'28" | 00:48'22" |
| 9 | 06'09" | 00:54'31" |
| 10 | 04'48" | 00:59'19" |
| 10.3 | 04'42" | 01:00'37" |
展開計圈分析
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