21.0 km | 02:00:48 | 05:45/km日期: 2023-07-29 05:53 - 平均心率: 174 - 卡路里: 1141 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 06'18" / 05'53" / 06'02" / 06'00" / 05'54" / 05'53" / 06'08" / 05'28" / 05'35" / 05'34" / 06'15" / 05'38" / 05'45" / 05'44" / 05'35" / 05'42" / 06'29" / 05'38" / 05'45" / 05'41" / 05'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'09") | 1000 / 18000 |
| 19 | | 05'44" (+00'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'13") | 1000 / 20000 |
| 21 | | 05'33" (+00'05") | 1000 / 21000 |
| 22 | | 10'12" (+04'44") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 05'53" | 00:36'00" |
| 7 | 06'08" | 00:42'08" |
| 8 | 05'28" | 00:47'36" |
| 9 | 05'35" | 00:53'11" |
| 10 | 05'34" | 00:58'45" |
| 11 | 06'15" | 01:05'00" |
| 12 | 05'38" | 01:10'38" |
| 13 | 05'45" | 01:16'23" |
| 14 | 05'44" | 01:22'07" |
| 15 | 05'35" | 01:27'42" |
| 16 | 05'42" | 01:33'24" |
| 17 | 06'29" | 01:39'53" |
| 18 | 05'38" | 01:45'31" |
| 19 | 05'45" | 01:51'16" |
| 20 | 05'41" | 01:56'57" |
| 21 | 05'33" | 02:02'30" |
| 21.0 | 10'35" | 02:02'36" |
留言 
展開計圈分析
