15.1 km | 02:07:19 | 08:24/km日期: 2016-03-04 19:22 - 總爬升: 182 m - 地點: 八卦山上-公園路下-139上-七曠-彰師大寶山校區-保四總隊-彰商-南郭-蘭大衛教會回 - 天氣: 挺好的 - 卡路里: 1022 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'13" / 07'26" / 13'44" / 09'15" / 07'23" / 08'47" / 09'46" / 12'19" / 07'14" / 08'08" / 08'42" / 08'03" / 10'01" / 09'34" / 09'28" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'06") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 08'43" (+01'37") | 1000 / 3000 |
| 4 | | 09'15" (+02'09") | 1000 / 4000 |
| 5 | | 07'23" (+00'17") | 1000 / 5000 |
| 6 | | 08'46" (+01'40") | 1000 / 6000 |
| 7 | | 09'45" (+02'39") | 1000 / 7000 |
| 8 | | 08'21" (+01'15") | 1000 / 8000 |
| 9 | | 07'14" (+00'08") | 1000 / 9000 |
| 10 | | 08'07" (+01'01") | 1000 / 10000 |
| 11 | | 08'42" (+01'36") | 1000 / 11000 |
| 12 | | 07'52" (+00'46") | 1000 / 12000 |
| 13 | | 08'52" (+01'46") | 1000 / 13000 |
| 14 | | 08'51" (+01'45") | 1000 / 14000 |
| 15 | | 09'27" (+02'21") | 1000 / 15000 |
| 16 | | 10'40" (+03'34") | 147 / 15147 |
前1/2勉強走走跑跑
後1/2只能走走再走走
小累… = =
3月累積里程 :
222.76 km 
MIZUNO WAVE Rider 16 累積 :
1986.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'26" | 00:14'39" |
| 3 | 13'44" | 00:28'23" |
| 4 | 09'15" | 00:37'38" |
| 5 | 07'23" | 00:45'01" |
| 6 | 08'47" | 00:53'48" |
| 7 | 09'46" | 01:03'34" |
| 8 | 12'19" | 01:15'53" |
| 9 | 07'14" | 01:23'07" |
| 10 | 08'08" | 01:31'15" |
| 11 | 08'42" | 01:39'57" |
| 12 | 08'03" | 01:48'00" |
| 13 | 10'01" | 01:58'01" |
| 14 | 09'34" | 02:07'35" |
| 15 | 09'28" | 02:17'03" |
| 15.1 | 10'39" | 02:18'37" |
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