10.6 km | 01:03:24 | 05:59/km日期: 2016-03-05 08:04 - 地點: 台西海園 - 天氣: sun - 卡路里: 1195 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'04" / 06'17" / 06'00" / 06'07" / 06'10" / 06'00" / 06'03" / 06'10" / 05'58" / 05'53" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'12") | 1000 / 1000 |
2 | | 06'15" (+00'24") | 997 / 1997 |
3 | | 06'01" (+00'10") | 1004 / 3001 |
4 | | 06'06" (+00'15") | 1010 / 4011 |
5 | | 06'10" (+00'19") | 1002 / 5014 |
6 | | 05'57" (+00'06") | 1011 / 6026 |
7 | | 06'04" (+00'13") | 1017 / 7043 |
8 | | 06'09" (+00'18") | 999 / 8043 |
9 | | 05'59" (+00'08") | 1005 / 9048 |
10 | | 05'51" | 1001 / 10050 |
11 | | 05'40" | 428 / 10479 |
3月累積里程 : 224.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'17" | 00:12'21" |
3 | 06'00" | 00:18'21" |
4 | 06'07" | 00:24'28" |
5 | 06'10" | 00:30'38" |
6 | 06'00" | 00:36'38" |
7 | 06'03" | 00:42'41" |
8 | 06'10" | 00:48'51" |
9 | 05'58" | 00:54'49" |
10 | 05'53" | 01:00'42" |
10.6 | 04'36" | 01:03'24" |