10.0 km | 01:10:05 | 06:59/km日期: 2016-03-05 06:06 - 卡路里: 790 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'06" / 07'15" / 07'16" / 09'12" / 07'26" / 07'30" / 07'30" / 07'10" / 06'00" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'48") | 1000 / 1000 |
| 2 | | 07'14" (+01'56") | 1000 / 2000 |
| 3 | | 07'16" (+01'58") | 1000 / 3000 |
| 4 | | 07'30" (+02'12") | 1000 / 4000 |
| 5 | | 07'26" (+02'08") | 1000 / 5000 |
| 6 | | 07'29" (+02'11") | 1000 / 6000 |
| 7 | | 07'29" (+02'11") | 1000 / 7000 |
| 8 | | 07'10" (+01'52") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'38" | 14 / 10014 |
3月累積里程 : 95.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'15" | 00:14'21" |
| 3 | 07'16" | 00:21'37" |
| 4 | 09'12" | 00:30'49" |
| 5 | 07'26" | 00:38'15" |
| 6 | 07'30" | 00:45'45" |
| 7 | 07'30" | 00:53'15" |
| 8 | 07'10" | 01:00'25" |
| 9 | 06'00" | 01:06'25" |
| 10 | 05'18" | 01:11'43" |
| 10.0 | 04'34" | 01:11'47" |
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