15.9 km | 03:25:56 | 12:58/km日期: 2023-07-31 06:39 - 總爬升: 496 m - 平均心率: 98 - 卡路里: 1094 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 90%
Pace: 16'57" / 11'52" / 11'09" / 11'35" / 11'09" / 10'41" / 10'34" / 11'32" / 13'15" / 12'08" / 19'26" / 36'44" / 13'07" / 13'01" / 15'06" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+06'24") | 1000 / 1000 |
| 2 | | 11'51" (+01'17") | 1000 / 2000 |
| 3 | | 11'08" (+00'34") | 1000 / 3000 |
| 4 | | 11'34" (+01'00") | 1000 / 4000 |
| 5 | | 11'08" (+00'34") | 1000 / 5000 |
| 6 | | 10'40" (+00'06") | 1000 / 6000 |
| 7 | | 10'34" | 1000 / 7000 |
| 8 | | 11'32" (+00'58") | 1000 / 8000 |
| 9 | | 13'14" (+02'40") | 1000 / 9000 |
| 10 | | 12'08" (+01'34") | 1000 / 10000 |
| 11 | | 17'07" (+06'33") | 1000 / 11000 |
| 12 | | 15'11" (+04'37") | 1000 / 12000 |
| 13 | | 13'07" (+02'33") | 1000 / 13000 |
| 14 | | 13'01" (+02'27") | 1000 / 14000 |
| 15 | | 15'05" (+04'31") | 1000 / 15000 |
| 16 | | 13'16" (+02'42") | 867 / 15867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
57.42 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 11'52" | 00:28'49" |
| 3 | 11'09" | 00:39'58" |
| 4 | 11'35" | 00:51'33" |
| 5 | 11'09" | 01:02'42" |
| 6 | 10'41" | 01:13'23" |
| 7 | 10'34" | 01:23'57" |
| 8 | 11'32" | 01:35'29" |
| 9 | 13'15" | 01:48'44" |
| 10 | 12'08" | 02:00'52" |
| 11 | 19'26" | 02:20'18" |
| 12 | 36'44" | 02:57'02" |
| 13 | 13'07" | 03:10'09" |
| 14 | 13'01" | 03:23'10" |
| 15 | 15'06" | 03:38'16" |
| 15.9 | 13'16" | 03:49'47" |
展開計圈分析
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