8.9 km | 00:42:59 | 04:50/km日期: 2016-03-05 01:36 - 卡路里: 688 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'44" / 04'52" / 04'54" / 04'49" / 04'52" / 04'57" / 04'53" / 05'07" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'10") | 500 / 500 |
| 2 | | 04'50" (+00'23") | 500 / 1000 |
| 3 | | 04'49" (+00'22") | 500 / 1500 |
| 4 | | 04'53" (+00'26") | 500 / 2000 |
| 5 | | 04'44" (+00'17") | 500 / 2500 |
| 6 | | 05'05" (+00'38") | 500 / 3000 |
| 7 | | 04'48" (+00'21") | 500 / 3500 |
| 8 | | 04'47" (+00'20") | 500 / 4000 |
| 9 | | 04'50" (+00'23") | 500 / 4500 |
| 10 | | 04'54" (+00'27") | 500 / 5000 |
| 11 | | 04'58" (+00'31") | 500 / 5500 |
| 12 | | 04'55" (+00'28") | 500 / 6000 |
| 13 | | 04'48" (+00'21") | 500 / 6500 |
| 14 | | 04'57" (+00'30") | 500 / 7000 |
| 15 | | 04'40" (+00'13") | 500 / 7500 |
| 16 | | 05'33" (+01'06") | 500 / 8000 |
| 17 | | 04'27" | 500 / 8500 |
| 18 | | 04'26" | 368 / 8868 |
3月累積里程 : 69.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 04'52" | 00:24'11" |
| 6 | 04'57" | 00:29'08" |
| 7 | 04'53" | 00:34'01" |
| 8 | 05'07" | 00:39'08" |
| 8.9 | 04'27" | 00:43'00" |
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