12.7 km | 01:29:41 | 07:04/km日期: 2023-07-28 16:51 - 總爬升: 365 m - 平均心率: 147 - 卡路里: 957 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81%
Pace: 07'49" / 07'19" / 06'50" / 08'57" / 07'12" / 08'11" / 07'47" / 06'02" / 06'54" / 07'04" / 06'08" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'34") | 1000 / 1000 |
| 2 | | 07'19" (+01'44") | 1000 / 2000 |
| 3 | | 06'49" (+01'14") | 1000 / 3000 |
| 4 | | 08'56" (+03'21") | 1000 / 4000 |
| 5 | | 07'11" (+01'36") | 1000 / 5000 |
| 6 | | 08'11" (+02'36") | 1000 / 6000 |
| 7 | | 07'46" (+02'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+01'19") | 1000 / 9000 |
| 10 | | 07'04" (+01'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'16" | 674 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'19" | 00:15'08" |
| 3 | 06'50" | 00:21'58" |
| 4 | 08'57" | 00:30'55" |
| 5 | 07'12" | 00:38'07" |
| 6 | 08'11" | 00:46'18" |
| 7 | 07'47" | 00:54'05" |
| 8 | 06'02" | 01:00'07" |
| 9 | 06'54" | 01:07'01" |
| 10 | 07'04" | 01:14'05" |
| 11 | 06'08" | 01:20'13" |
| 12 | 05'35" | 01:25'48" |
| 12.7 | 05'17" | 01:29'22" |
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