23.0 km | 02:08:42 | 05:35/km日期: 2013-07-23 23:39 - 地點: 大直家樂福亂繞 - 天氣: 夜跑-微微風-徧熱 - 卡路里: 1347 Cal - 溫度: 30°C - 濕度: 77%
Pace: 02'25" / 04'49" / 06'08" / 06'07" / 06'07" / 06'03" / 05'54" / 06'00" / 06'23" / 05'50" / 05'59" / 05'45" / 05'47" / 05'46" / 05'35" / 05'28" / 05'36" / 05'15" / 06'10" / 05'40" / 05'21" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 2517 / 2517 |
| 2 | | 05'50" (+01'41") | 15820 / 18337 |
| 3 | | 05'32" (+01'23") | 4647 / 22984 |
飄了約800公尺。
基八門-->百齡左岸河濱-->過洲美橋-->百齡右岸河濱-->圓山河濱-->基十六門 - 15.8K
大直重劃區內亂亂繞，家樂福騎車回家，夜色美，月圓亮^^
7月累積里程 : 603.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 04'49" | 00:07'14" |
| 3 | 06'08" | 00:13'22" |
| 4 | 06'07" | 00:19'29" |
| 5 | 06'07" | 00:25'36" |
| 6 | 06'03" | 00:31'39" |
| 7 | 05'54" | 00:37'33" |
| 8 | 06'00" | 00:43'33" |
| 9 | 06'23" | 00:49'56" |
| 10 | 05'50" | 00:55'46" |
| 11 | 05'59" | 01:01'45" |
| 12 | 05'45" | 01:07'30" |
| 13 | 05'47" | 01:13'17" |
| 14 | 05'46" | 01:19'03" |
| 15 | 05'35" | 01:24'38" |
| 16 | 05'28" | 01:30'06" |
| 17 | 05'36" | 01:35'42" |
| 18 | 05'15" | 01:40'57" |
| 19 | 06'10" | 01:47'07" |
| 20 | 05'40" | 01:52'47" |
| 21 | 05'21" | 01:58'08" |
| 22 | 05'15" | 02:03'23" |
| 23.0 | 05'21" | 02:08'42" |
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