10.0 km | 00:49:02 | 04:53/km日期: 2016-03-07 15:20 - 平均心率: 151 - 卡路里: 663 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'08" / 05'09" / 04'58" / 04'53" / 04'50" / 04'48" / 04'38" / 04'35" / 04'29" / 04'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'10") | 500 / 500 |
| 2 | | 05'43" (+01'23") | 500 / 1000 |
| 3 | | 05'19" (+00'59") | 500 / 1500 |
| 4 | | 04'59" (+00'39") | 500 / 2000 |
| 5 | | 04'58" (+00'38") | 500 / 2500 |
| 6 | | 04'57" (+00'37") | 500 / 3000 |
| 7 | | 04'47" (+00'27") | 500 / 3500 |
| 8 | | 04'58" (+00'38") | 500 / 4000 |
| 9 | | 04'48" (+00'28") | 500 / 4500 |
| 10 | | 04'51" (+00'31") | 500 / 5000 |
| 11 | | 04'51" (+00'31") | 500 / 5500 |
| 12 | | 04'44" (+00'24") | 500 / 6000 |
| 13 | | 04'42" (+00'22") | 500 / 6500 |
| 14 | | 04'34" (+00'14") | 500 / 7000 |
| 15 | | 04'35" (+00'15") | 500 / 7500 |
| 16 | | 04'32" (+00'12") | 500 / 8000 |
| 17 | | 04'26" (+00'06") | 500 / 8500 |
| 18 | | 04'31" (+00'11") | 500 / 9000 |
| 19 | | 04'22" (+00'02") | 500 / 9500 |
| 20 | | 04'20" | 500 / 10000 |
| 21 | | 05'54" (+01'34") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 266.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'09" | 00:11'17" |
| 3 | 04'58" | 00:16'15" |
| 4 | 04'53" | 00:21'08" |
| 5 | 04'50" | 00:25'58" |
| 6 | 04'48" | 00:30'46" |
| 7 | 04'38" | 00:35'24" |
| 8 | 04'35" | 00:39'59" |
| 9 | 04'29" | 00:44'28" |
| 10 | 04'21" | 00:48'49" |
| 10.0 | 05'57" | 00:49'03" |
留言 
展開計圈分析
