15.2 km | 01:48:03 | 07:05/km日期: 2023-07-31 19:51 - 平均心率: 128 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 07'00" / 05'25" / 05'26" / 05'29" / 05'36" / 05'13" / 05'11" / 09'48" / 09'44" / 06'00" / 08'34" / 08'45" / 12'03" / 06'33" / 05'38" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'49") | 1000 / 1000 |
2 | | 05'24" (+00'14") | 1000 / 2000 |
3 | | 05'25" (+00'15") | 1000 / 3000 |
4 | | 05'29" (+00'19") | 1000 / 4000 |
5 | | 05'35" (+00'25") | 1000 / 5000 |
6 | | 05'13" (+00'03") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 09'48" (+04'38") | 1000 / 8000 |
9 | | 09'44" (+04'34") | 1000 / 9000 |
10 | | 05'59" (+00'49") | 1000 / 10000 |
11 | | 08'34" (+03'24") | 1000 / 11000 |
12 | | 08'44" (+03'34") | 1000 / 12000 |
13 | | 12'03" (+06'53") | 1000 / 13000 |
14 | | 06'32" (+01'22") | 1000 / 14000 |
15 | | 05'38" (+00'28") | 1000 / 15000 |
16 | | 07'04" (+01'54") | 231 / 15231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
220.44 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'25" | 00:12'25" |
3 | 05'26" | 00:17'51" |
4 | 05'29" | 00:23'20" |
5 | 05'36" | 00:28'56" |
6 | 05'13" | 00:34'09" |
7 | 05'11" | 00:39'20" |
8 | 09'48" | 00:49'08" |
9 | 09'44" | 00:58'52" |
10 | 06'00" | 01:04'52" |
11 | 08'34" | 01:13'26" |
12 | 08'45" | 01:22'11" |
13 | 12'03" | 01:34'14" |
14 | 06'33" | 01:40'47" |
15 | 05'38" | 01:46'25" |
15.2 | 07'03" | 01:48'03" |