10.2 km | 01:00:24 | 05:55/km日期: 2023-07-31 21:46 - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'31" / 06'37" / 06'27" / 06'07" / 05'40" / 05'31" / 05'45" / 05'39" / 05'34" / 05'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'36" (+01'18") | 1000 / 2000 |
| 3 | | 06'26" (+01'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'34" (+01'16") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 266.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'07" | 00:25'42" |
| 5 | 05'40" | 00:31'22" |
| 6 | 05'31" | 00:36'53" |
| 7 | 05'45" | 00:42'38" |
| 8 | 05'39" | 00:48'17" |
| 9 | 05'34" | 00:53'51" |
| 10 | 05'19" | 00:59'10" |
| 10.2 | 06'32" | 01:00'23" |
展開計圈分析
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