|  47.3 km | 05:49:23 | 07:23/km | 第52馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:49:23 | | 總名次 | 82 / - | | 分組名次 | 79 / - | | 平均速度 | 07:23/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" | 01:10'17" (+02'38") | | 00:37'58" (+05'39") | | 00:36'50" (+04'31") | 01:15'41" (+08'02") | | 00:38'51" (+06'32") | | 00:33'53" (+01'34") | 01:07'39" | | 00:33'46" (+01'27") | | 00:39'33" (+07'14") | 01:20'22" (+12'43") | | 00:40'49" (+08'30") | | 00:36'56" (+04'37") | 00:00'00" | |
日期: 2016-03-06 06:30 - 總爬升: 946 m - 地點: 高雄燕巢 - 天氣: sun - 平均心率: 35 - 卡路里: 5352 Cal - 溫度: 22°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'39") | 1002 / 1002 | | 2 | | 06'31" (+00'35") | 1002 / 2005 | | 3 | | 07'03" (+01'07") | 1005 / 3011 | | 4 | | 05'56" | 1012 / 4023 | | 5 | | 06'09" (+00'13") | 1013 / 5037 |
| 6 | | 08'43" (+02'47") | 1005 / 6042 | | 7 | | 07'01" (+01'05") | 1005 / 7047 | | 8 | | 07'52" (+01'56") | 1007 / 8054 | | 9 | | 07'46" (+01'50") | 1007 / 9062 | | 10 | | 06'33" (+00'37") | 1005 / 10067 | | 11 | | 07'36" (+01'40") | 1006 / 11074 | | 12 | | 09'22" (+03'26") | 1007 / 12081 | | 13 | | 06'05" (+00'09") | 1009 / 13090 | | 14 | | 06'05" (+00'09") | 1001 / 14092 | | 15 | | 07'41" (+01'45") | 1006 / 15098 | | 16 | | 09'07" (+03'11") | 1005 / 16104 | | 17 | | 06'37" (+00'41") | 1008 / 17112 | | 18 | | 07'38" (+01'42") | 1010 / 18123 | | 19 | | 08'23" (+02'27") | 1008 / 19131 | | 20 | | 06'54" (+00'58") | 998 / 20129 | | 21 | | 06'32" (+00'36") | 1015 / 21145 | | 22 | | 07'33" (+01'37") | 1008 / 22153 | | 23 | | 07'23" (+01'27") | 1002 / 23156 | | 24 | | 06'12" (+00'16") | 1009 / 24165 | | 25 | | 06'08" (+00'12") | 1009 / 25174 | | 26 | | 06'09" (+00'13") | 1002 / 26177 | | 27 | | 07'05" (+01'09") | 1007 / 27184 | | 28 | | 07'50" (+01'54") | 1008 / 28193 | | 29 | | 06'31" (+00'35") | 1006 / 29199 | | 30 | | 06'12" (+00'16") | 1012 / 30211 | | 31 | | 08'48" (+02'52") | 1003 / 31215 | | 32 | | 07'24" (+01'28") | 1005 / 32221 | | 33 | | 09'04" (+03'08") | 1010 / 33232 | | 34 | | 08'05" (+02'09") | 995 / 34227 | | 35 | | 06'01" (+00'05") | 1009 / 35236 | | 36 | | 06'16" (+00'20") | 1007 / 36244 | | 37 | | 10'41" (+04'45") | 1008 / 37252 | | 38 | | 07'48" (+01'52") | 1008 / 38260 | | 39 | | 09'55" (+03'59") | 1003 / 39264 | | 40 | | 06'54" (+00'58") | 1010 / 40274 | | 41 | | 07'21" (+01'25") | 1009 / 41284 | | 42 | | 10'15" (+04'19") | 1007 / 42291 | | 43 | | 06'11" (+00'15") | 1002 / 43294 | | 44 | | 06'07" (+00'11") | 1006 / 44300 | | 45 | | 06'09" (+00'13") | 1004 / 45305 | | 46 | | 07'32" (+01'36") | 1001 / 46307 | | 47 | | 07'02" (+01'06") | 1008 / 47316 |
 雲林mila806638  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 224.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'32" | 00:13'09" | | 3 | 07'02" | 00:20'11" | | 4 | 05'57" | 00:26'08" | | 5 | 06'11" | 00:32'19" | | 6 | 08'42" | 00:41'01" | | 7 | 07'02" | 00:48'03" | | 8 | 07'49" | 00:55'52" | | 9 | 07'51" | 01:03'43" | | 10 | 06'34" | 01:10'17" | | 11 | 07'36" | 01:17'53" | | 12 | 09'26" | 01:27'19" | | 13 | 06'08" | 01:33'27" | | 14 | 06'03" | 01:39'30" | | 15 | 07'37" | 01:47'07" | | 16 | 09'08" | 01:56'15" | | 17 | 06'44" | 02:02'59" | | 18 | 07'34" | 02:10'33" | | 19 | 07'55" | 02:18'28" | | 20 | 07'30" | 02:25'58" | | 21 | 06'30" | 02:32'28" | | 22 | 07'31" | 02:39'59" | | 23 | 07'29" | 02:47'28" | | 24 | 06'19" | 02:53'47" | | 25 | 06'04" | 02:59'51" | | 26 | 06'11" | 03:06'02" | | 27 | 07'02" | 03:13'04" | | 28 | 07'51" | 03:20'55" | | 29 | 06'35" | 03:27'30" | | 30 | 06'07" | 03:33'37" | | 31 | 08'48" | 03:42'25" | | 32 | 07'32" | 03:49'57" | | 33 | 08'25" | 03:58'22" | | 34 | 08'43" | 04:07'05" | | 35 | 06'05" | 04:13'10" | | 36 | 06'12" | 04:19'22" | | 37 | 09'26" | 04:28'48" | | 38 | 08'27" | 04:37'15" | | 39 | 10'22" | 04:47'37" | | 40 | 06'22" | 04:53'59" | | 41 | 08'13" | 05:02'12" | | 42 | 10'06" | 05:12'18" | | 43 | 06'23" | 05:18'41" | | 44 | 06'05" | 05:24'46" | | 45 | 06'09" | 05:30'55" | | 46 | 06'42" | 05:37'37" | | 47 | 07'42" | 05:45'19" | | 47.3 | 12'55" | 05:49'45" |
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