15.2 km | 01:41:46 | 06:41/km日期: 2023-08-02 06:52 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92%
Pace: 06'43" / 06'23" / 06'19" / 06'47" / 06'43" / 06'27" / 06'22" / 11'41" / 06'30" / 06'05" / 06'03" / 05'58" / 06'40" / 06'01" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+00'58") | 1000 / 4000 |
| 5 | | 06'42" (+00'54") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 11'40" (+05'52") | 1000 / 8000 |
| 9 | | 06'30" (+00'42") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 06'40" (+00'52") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'49" (+00'01") | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 
日本母子鱷魚 Y拖 累積 :
12356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'47" | 00:26'12" |
| 5 | 06'43" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 06'22" | 00:45'44" |
| 8 | 11'41" | 00:57'25" |
| 9 | 06'30" | 01:03'55" |
| 10 | 06'05" | 01:10'00" |
| 11 | 06'03" | 01:16'03" |
| 12 | 05'58" | 01:22'01" |
| 13 | 06'40" | 01:28'41" |
| 14 | 06'01" | 01:34'42" |
| 15 | 05'48" | 01:40'30" |
| 15.2 | 05'49" | 01:41'46" |
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