15.0 km | 01:20:20 | 05:21/km日期: 2023-08-04 19:31 - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 05'24" / 05'26" / 05'23" / 05'24" / 05'24" / 05'23" / 05'23" / 05'24" / 05'27" / 05'22" / 05'21" / 05'23" / 05'16" / 05'17" / 05'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 03'29" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.57 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'23" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 8 | 05'24" | 00:43'11" |
| 9 | 05'27" | 00:48'38" |
| 10 | 05'22" | 00:54'00" |
| 11 | 05'21" | 00:59'21" |
| 12 | 05'23" | 01:04'44" |
| 13 | 05'16" | 01:10'00" |
| 14 | 05'17" | 01:15'17" |
| 15 | 05'04" | 01:20'21" |
| 15.0 | 02'35" | 01:20'22" |
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