10.6 km | 01:14:03 | 06:57/km日期: 2023-08-03 06:40 - 平均心率: 153 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 06'28" / 06'19" / 09'41" / 06'42" / 06'35" / 06'32" / 06'26" / 06'33" / 07'36" / 06'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'42") | 1000 / 1000 |
| 2 | | 06'19" (+02'26") | 1000 / 2000 |
| 3 | | 10'28" (+06'35") | 868 / 2868 |
| 4 | | 04'11" (+00'18") | 401 / 3269 |
| 5 | | 10'48" (+06'55") | 25 / 3295 |
| 6 | | 45'02" (+41'09") | 27 / 3323 |
| 7 | | 04'12" (+00'19") | 401 / 3724 |
| 8 | | 21'02" (+17'09") | 71 / 3795 |
| 9 | | 04'04" (+00'11") | 404 / 4199 |
| 10 | | 24'19" (+20'26") | 62 / 4262 |
| 11 | | 04'13" (+00'20") | 398 / 4661 |
| 12 | | 22'42" (+18'49") | 66 / 4727 |
| 13 | | 04'04" (+00'11") | 405 / 5132 |
| 14 | | 16'54" (+13'01") | 89 / 5222 |
| 15 | | 04'06" (+00'13") | 403 / 5626 |
| 16 | | 20'12" (+16'19") | 74 / 5700 |
| 17 | | 04'05" (+00'12") | 402 / 6103 |
| 18 | | 20'31" (+16'38") | 73 / 6177 |
| 19 | | 03'53" | 406 / 6583 |
| 20 | | 23'12" (+19'19") | 65 / 6649 |
| 21 | | 04'06" (+00'13") | 406 / 7055 |
| 22 | | 17'13" (+13'20") | 87 / 7143 |
| 23 | | 04'06" (+00'13") | 408 / 7551 |
| 24 | | 23'30" (+19'37") | 64 / 7615 |
| 25 | | 04'07" (+00'14") | 404 / 8019 |
| 26 | | 21'16" (+17'23") | 71 / 8090 |
| 27 | | 04'10" (+00'17") | 406 / 8497 |
| 28 | | 17'16" (+13'23") | 105 / 8603 |
| 29 | | 06'33" (+02'40") | 1000 / 9603 |
| 30 | | 06'43" (+02'50") | 1000 / 10603 |
| 31 | | 07'02" (+03'09") | 43 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 09'41" | 00:22'28" |
| 4 | 06'42" | 00:29'10" |
| 5 | 06'35" | 00:35'45" |
| 6 | 06'32" | 00:42'17" |
| 7 | 06'26" | 00:48'43" |
| 8 | 06'33" | 00:55'16" |
| 9 | 07'36" | 01:02'52" |
| 10 | 06'53" | 01:09'45" |
| 10.6 | 06'27" | 01:13'56" |
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