40.1 km | 06:12:50 | 09:17/km日期: 2023-07-29 05:31 - 總爬升: 649 m - 卡路里: 2383 Cal - 總步數: 48766 - 平均步頻: 130 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 85%
Pace: 07'14" / 06'49" / 06'44" / 06'42" / 06'39" / 16'37" / 07'10" / 06'40" / 06'39" / 08'23" / 06'35" / 06'24" / 08'01" / 15'09" / 06'58" / 06'47" / 07'01" / 06'45" / 10'34" / 23'59" / 07'35" / 06'56" / 08'02" / 06'43" / 08'46" / 09'30" / 08'04" / 06'43" / 25'57" / 07'39" / 07'21" / 07'15" / 07'47" / 16'53" / 11'33" / 07'27" / 09'06" / 06'41" / 08'35" / 08'09" / 06'59" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'54") | 1002 / 1002 | 172 / 78 |
| 2 | | 06'59" (+00'28") | 1000 / 2002 | 175 / 81 |
| 3 | | 06'53" (+00'22") | 1000 / 3002 | 173 / 83 |
| 4 | | 06'51" (+00'20") | 1000 / 4003 | 172 / 84 |
| 5 | | 06'43" (+00'12") | 1000 / 5003 | 169 / 87 |
| 6 | | 17'01" (+10'30") | 1001 / 6004 | 82 / 71 |
| 7 | | 07'09" (+00'38") | 1000 / 7004 | 165 / 84 |
| 8 | | 06'44" (+00'13") | 1001 / 8005 | 177 / 83 |
| 9 | | 06'44" (+00'13") | 1002 / 9008 | 173 / 85 |
| 10 | | 08'21" (+01'50") | 1001 / 10009 | 143 / 83 |
| 11 | | 06'40" (+00'09") | 1002 / 11011 | 167 / 89 |
| 12 | | 06'31" | 1000 / 12012 | 171 / 89 |
| 13 | | 16'42" (+10'11") | 1001 / 13013 | 77 / 77 |
| 14 | | 06'57" (+00'26") | 1000 / 14014 | 166 / 86 |
| 15 | | 07'03" (+00'32") | 1001 / 15016 | 167 / 84 |
| 16 | | 06'48" (+00'17") | 1000 / 16016 | 165 / 88 |
| 17 | | 07'07" (+00'36") | 1001 / 17018 | 157 / 88 |
| 18 | | 10'40" (+04'09") | 1000 / 18018 | 120 / 77 |
| 19 | | 07'09" (+00'38") | 1000 / 19019 | 161 / 86 |
| 20 | | 24'08" (+17'37") | 1000 / 20019 | 62 / 66 |
| 21 | | 07'39" (+01'08") | 1002 / 21021 | 162 / 80 |
| 22 | | 08'12" (+01'41") | 1000 / 22021 | 146 / 83 |
| 23 | | 07'03" (+00'32") | 1001 / 23023 | 168 / 84 |
| 24 | | 08'28" (+01'57") | 1000 / 24023 | 151 / 77 |
| 25 | | 10'06" (+03'35") | 1001 / 25025 | 126 / 78 |
| 26 | | 08'18" (+01'47") | 1000 / 26025 | 137 / 87 |
| 27 | | 06'50" (+00'19") | 1000 / 27025 | 152 / 95 |
| 28 | | 25'46" (+19'15") | 1000 / 28026 | 58 / 66 |
| 29 | | 07'55" (+01'24") | 1002 / 29028 | 159 / 79 |
| 30 | | 07'43" (+01'12") | 1002 / 30031 | 169 / 76 |
| 31 | | 07'24" (+00'53") | 1000 / 31031 | 169 / 79 |
| 32 | | 08'08" (+01'37") | 1000 / 32031 | 151 / 81 |
| 33 | | 16'01" (+09'30") | 1000 / 33031 | 89 / 69 |
| 34 | | 11'48" (+05'17") | 1000 / 34031 | 112 / 75 |
| 35 | | 08'34" (+02'03") | 1000 / 35031 | 128 / 90 |
| 36 | | 08'57" (+02'26") | 1000 / 36031 | 136 / 82 |
| 37 | | 07'14" (+00'43") | 1001 / 37033 | 135 / 101 |
| 38 | | 08'24" (+01'53") | 1000 / 38033 | 137 / 86 |
| 39 | | 08'41" (+02'10") | 1001 / 39034 | 124 / 92 |
| 40 | | 07'12" (+00'41") | 1000 / 40034 | 145 / 95 |
| 41 | | 13'34" (+07'03") | 89 / 40124 | 131 / 55 |
7月累積里程 : 149.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'44" | 00:20'47" |
| 4 | 06'42" | 00:27'29" |
| 5 | 06'39" | 00:34'08" |
| 6 | 16'37" | 00:50'45" |
| 7 | 07'10" | 00:57'55" |
| 8 | 06'40" | 01:04'35" |
| 9 | 06'39" | 01:11'14" |
| 10 | 08'23" | 01:19'37" |
| 11 | 06'35" | 01:26'12" |
| 12 | 06'24" | 01:32'36" |
| 13 | 08'01" | 01:40'37" |
| 14 | 15'09" | 01:55'46" |
| 15 | 06'58" | 02:02'44" |
| 16 | 06'47" | 02:09'31" |
| 17 | 07'01" | 02:16'32" |
| 18 | 06'45" | 02:23'17" |
| 19 | 10'34" | 02:33'51" |
| 20 | 23'59" | 02:57'50" |
| 21 | 07'35" | 03:05'25" |
| 22 | 06'56" | 03:12'21" |
| 23 | 08'02" | 03:20'23" |
| 24 | 06'43" | 03:27'06" |
| 25 | 08'46" | 03:35'52" |
| 26 | 09'30" | 03:45'22" |
| 27 | 08'04" | 03:53'26" |
| 28 | 06'43" | 04:00'09" |
| 29 | 25'57" | 04:26'06" |
| 30 | 07'39" | 04:33'45" |
| 31 | 07'21" | 04:41'06" |
| 32 | 07'15" | 04:48'21" |
| 33 | 07'47" | 04:56'08" |
| 34 | 16'53" | 05:13'01" |
| 35 | 11'33" | 05:24'34" |
| 36 | 07'27" | 05:32'01" |
| 37 | 09'06" | 05:41'07" |
| 38 | 06'41" | 05:47'48" |
| 39 | 08'35" | 05:56'23" |
| 40 | 08'09" | 06:04'32" |
| 41 | 06'59" | 06:11'31" |
| 40.1 | -1'-30" | 06:12'50" |
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