15.0 km | 01:18:12 | 05:12/km日期: 2016-03-06 16:09 - 卡路里: 864 Cal - 總步數: 13774 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'23" / 05'03" / 05'03" / 05'10" / 05'07" / 05'10" / 05'12" / 05'16" / 05'12" / 05'12" / 05'15" / 05'17" / 05'13" / 05'23" / 05'14" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'17") | 1011 / 1011 | 176 / 106 |
2 | | 05'02" | 1003 / 2014 | 178 / 111 |
3 | | 05'03" (+00'01") | 1010 / 3024 | 177 / 111 |
4 | | 05'04" (+00'02") | 1006 / 4030 | 176 / 111 |
5 | | 05'06" (+00'04") | 1002 / 5032 | 175 / 111 |
6 | | 05'11" (+00'09") | 1006 / 6038 | 175 / 110 |
7 | | 05'10" (+00'08") | 1005 / 7044 | 175 / 110 |
8 | | 05'13" (+00'11") | 1011 / 8055 | 174 / 109 |
9 | | 05'06" (+00'04") | 1004 / 9060 | 175 / 111 |
10 | | 05'10" (+00'08") | 1003 / 10063 | 175 / 110 |
11 | | 05'13" (+00'11") | 1003 / 11067 | 175 / 108 |
12 | | 05'17" (+00'15") | 1008 / 12075 | 175 / 107 |
13 | | 05'10" (+00'08") | 1007 / 13083 | 177 / 109 |
14 | | 05'20" (+00'18") | 1010 / 14093 | 175 / 106 |
15 | | 05'12" (+00'10") | 997 / 15091 | 177 / 108 |
3月累積里程 : 120.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'03" | 00:10'26" |
3 | 05'03" | 00:15'29" |
4 | 05'10" | 00:20'39" |
5 | 05'07" | 00:25'46" |
6 | 05'10" | 00:30'56" |
7 | 05'12" | 00:36'08" |
8 | 05'16" | 00:41'24" |
9 | 05'12" | 00:46'36" |
10 | 05'12" | 00:51'48" |
11 | 05'15" | 00:57'03" |
12 | 05'17" | 01:02'20" |
13 | 05'13" | 01:07'33" |
14 | 05'23" | 01:12'56" |
15 | 05'14" | 01:18'10" |
15.0 | -15'-52" | 01:18'12" |