10.0 km | 00:52:34 | 05:14/km日期: 2016-03-06 17:28 - 平均心率: 162 - 卡路里: 738 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'32" / 05'05" / 05'19" / 05'24" / 05'20" / 05'23" / 05'27" / 05'21" / 05'29" / 05'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'46") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+00'51") | 1000 / 6000 |
| 7 | | 05'27" (+00'55") | 1000 / 7000 |
| 8 | | 05'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'29" (+00'57") | 1000 / 9000 |
| 10 | | 05'05" (+00'33") | 1000 / 10000 |
| 11 | | 08'21" (+03'49") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 126.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'05" | 00:09'37" |
| 3 | 05'19" | 00:14'56" |
| 4 | 05'24" | 00:20'20" |
| 5 | 05'20" | 00:25'40" |
| 6 | 05'23" | 00:31'03" |
| 7 | 05'27" | 00:36'30" |
| 8 | 05'21" | 00:41'51" |
| 9 | 05'29" | 00:47'20" |
| 10 | 05'05" | 00:52'25" |
| 10.0 | 08'57" | 00:52'35" |
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