10.3 km | 01:01:07 | 05:54/km日期: 2016-03-07 19:25 - 地點: 台南成大自強 - 天氣: 有點熱 - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'11" / 05'56" / 05'52" / 06'04" / 06'08" / 05'59" / 06'09" / 06'05" / 04'40" / 06'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'32") | 1006 / 1006 |
| 2 | | 05'57" (+01'21") | 1014 / 2020 |
| 3 | | 05'51" (+01'15") | 1003 / 3023 |
| 4 | | 06'04" (+01'28") | 1014 / 4038 |
| 5 | | 06'08" (+01'32") | 1004 / 5043 |
| 6 | | 05'55" (+01'19") | 1015 / 6058 |
| 7 | | 06'10" (+01'34") | 1009 / 7067 |
| 8 | | 06'07" (+01'31") | 1014 / 8082 |
| 9 | | 04'36" | 1008 / 9091 |
| 10 | | 06'14" (+01'38") | 1004 / 10095 |
| 11 | | 05'15" (+00'39") | 244 / 10339 |
到的時候老謝,阿凱和漢仁哥剛要走,昨天跑的哩哩辣辣,今天跑起來感覺更累,中間有遇到小田和依潔....最近跑的狀況很差,下班晚和變胖都有影響吧......該先來減肥了......
3月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 06'08" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 06'09" | 00:42'19" |
| 8 | 06'05" | 00:48'24" |
| 9 | 04'40" | 00:53'04" |
| 10 | 06'17" | 00:59'21" |
| 10.3 | 05'12" | 01:01'07" |
展開計圈分析
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